A journey of resilience and mental health

Overcoming unemployment and rejection while pursuing a passion for writing, photography, and film

Breaking the imposter syndrome: elevating your deservingness

Strategies to overcome self-doubt and raise your threshold of deservingness

Wisdom of acupuncture: traditional Chinese medicine

Discover the healing power and cultural significance of acupuncture in modern healthcare

Perfection, devourer of all things

Navigating love, self-discovery, and the pitfalls of an unrelenting ego

Yoga-the gateway to mental, physical, and spiritual health

How yoga connects people with themselves, others, and the universe

Joined up thinking

Pisces supermoon eclipse

Alternative somatic therapies: mind-body harmony

Embodiment, qigong, and yoga nidra: pathways to healing and spiritual development

A journey from childhood wonder to meaningful existence

Finding your 'why'

Insights into love & expectations in modern relationships

Exploring perceptions, standards, and empowerment in modern dating culture

Unmasking cyberbullies and trolls: exploring the dark side

Understanding the psychopathology and impact of malevolent online behaviour

Improving cognitive function and performance

Simple strategies for maximum efficiency and mental clarity

Humans as explorers and tinkerers

Reclaiming our explorer instincts in a sedentary age

September reset: revitalize your career and life

How to use september for career reflections, goal setting, and a balanced work-life approach

Essence unveiled: a tapestry of being

When we know each other as one, glimpses of simultaneousness

Does animal-assisted therapy work?

How animals are becoming a part of mental health interventions

Transcendence and relational dynamics of human existence

Understanding the essence of human experience in relation to culture and environment

Outlive: a guide to longevity and vitality

Transforming health and expanding lifespans with evidence-based insights

The boisterous silence

Silence has a power beyond the loudest words

Countering chaos: anti-fascism and mindful healing

Aquarius Full Moon

Unveiling the true self: the journey of self-discovery

Exploring the layers within: techniques, challenges, and rewards of peeling away illusions to embrace authenticity

Being the bonus mom

On showing support while respecting boundaries

Strengthening hope: a journey to resilience and belief

Exploring the power of hope as a tool for personal growth and overcoming adversity

Three powerful shifts to harness your creative power

From self-doubt to self-discovery: transforming limiting beliefs into creative power

Lunar self-care: aligning with Moon phases

Harnessing natural cycles for spiritual connection and inner healing

Mastering communication for strong relationships

Managing misunderstandings, negotiating dynamics, and cultivating trust in marriages and partnerships

Healing potential: the power of hypnotic meditation therapy

Discover the combined benefits of hypnotherapy and meditation for personal growth and wellness

The pleasure of reinventing oneself

Artifice and fear

The power of color psychology in emotions and marketing

Understanding color perception, its effects, and applications across demographics and industries

Navigating paradoxes: love, freedom, and happiness

Exploring the complexities of narcissism and self-fulfillment in modern society

Unraveling the magic: psilocybin and its mysteries explored

Discover the profound influence of magic mushrooms on consciousness and mental health

The art of saying ‘no’

How saying no can improve our lives

The family as an ecosystem

Do you believe in the power of generations transferred from ancestors?

Harnessing fear: empowerment through courageous choices

Discover the surprising power of fear as a tool for growth and transformation

Navigating fear: a neurodivergent perspective

Exploring fear, anxiety, and existential dread through the lens of neurodiversity and emotional resilience

Healing power of nature: embracing green spaces

Discover the restorative benefits of connecting with the great outdoors in a fast-paced world

CBD oil: natural remedies & health benefits

Unlocking the healing potential of cannabidiol for pain, anxiety, sleep & more

Unlock your potential: proven strategies for success

Discover the key habits of high-achievers to excel in your career and personal life

Mind-mood harmony: cultivating emotional well-being

Unveiling the intricacies of thought and feeling for a fulfilling life

Mental health and the South African paradigm

Unravelling the cultural knot

The paradox of the pursuit of inner peace

How to be one with your inner self

Impact of dietary strategies on brain health and lifespan

Exploring caloric restriction, intermittent fasting, and nutrient-rich diets for a healthier aging journey

Social media and impatience

The trio of social media usage, impressionable age, and instant gratification

Healing with light: ancient wisdom to modern chromotherapy

Unlocking the healing power of light: a comprehensive guide to color therapy

The totality of the human experience

Exploring the immeasurable nature of existence and the illusion of reductionism

Mastering focus: the key to success in a distracted world

Learn how to harness focus as a competitive advantage amidst the chaos of modern life for meaningful achievement

Healthy habits for a better you

How to adopt a holistically healthy lifestyle

The art of conscious observation

The path to impartial perception and mindful living

My journey through OCD and therapy

From childhood innocence to healing

Navigating youth expectations: the long road ahead

Exploring the pressure to achieve in the age of instant gratification and media consumption

Decoding love: logic, decision-making, and neurobiology

Unveiling the dynamics of love: from logic to neurobiology in choosing romantic partners

High-intensity workouts aren’t the answer, ladies

But slowing down is

Paths to healthy aging: benefits of alternative exercises

From HIIT to laughter yoga, exploring diverse paths for longevity and vitality in aging populations

Spreading the ego

Dehumanizing fragmentation

I don't believe it!

Sagittarius Full Moon

Failure, not everything is lost

Failure can be a step towards a positive transformation

Success beyond location: achieving greatness anywhere

Unlocking your potential: how small places can lead to big accomplishments

Trying new hobbies

An act of trust in its opening form

Sustainable beauty for a greener tomorrow

A journey of sustainable choices and positive impact

Understanding motivation: psychology, neurobiology, and tips

Unlocking the science of motivation: from dopamine to lifestyle choices and beyond

Love with a porcupine: embracing prickly partners

Discover the delicate art of loving someone with quirks and defenses

A symphony of conversations with self and universe

Echoes of the soul

Healing from sexual trauma

We do not need to suffer in silence or alone

The transformative power of playing musical instruments

Unveiling the cognitive and emotional symphony across wind, string, percussion, and keyboard instruments

Unveiling synchronicity: ancient wisdom to modern science

From taoist philosophy to quantum theory and business strategies, understanding the intricacies of synchronicity in the universe

Cleanse the lens

Scorpio Full Moon

Winter blues

Navigating the depths of seasonal depression

Cultivating digital wellness

Navigating the digital world mindfully for a holistic experience

Can social media cause social anxiety?

The isolation and loneliness behind likes, comments, and shares

The ultimate digital detox destinations

Rejuvenate and reconnect

The rising of feminine communities online

Building connections, sharing experiences, and redefining relationships

The art of deep relaxation

A guided journey to personal growth and self-compassion

Fitness and health as a catalyst to financial well-being

Setting specific goals and then seeing successful results

The transition from multiple to one

A moment of transition

Joy, grace and ease

Three questions to help regain focus on the best in life

How to reduce stress

A practical guide to managing stress and overcoming doubt

Shady Lady

Libra Full Moon eclipse

Experiencing Gong Mending Yoga

Combining the ancient wisdom of yoga with the otherworldly effect of gong therapy

Lessons to learn from a clock

From teamwork to hard work

The magic of the circle of life: are we connected?

In the web of heredity and dependence

The diabetic foodie

On making choices, not sacrifices

The spring equinox of rebirth

The ‘true’ new year for Gaia and her ancient world

Rejection

Let's talk about it

The challenge of long-distance relationships

Bridging the gap across continents

A guide to unforgettable first dates

Ideas, conversation starters, and navigating nerves

I’m an internet addict

A a childhood craving that almost ruined my life

The open secret

The thread of existence

All questions and no answers

I am not alone

The concept of money

How to be truly rich

Interviewing the amazing Patricia Audrey Hakim

The never-ending journey

Triumph over abuse

Rising from the ashes

Sins and pathologies

Explanations that remove responsibility

It's immaterial

Virgo Full Moon

The approach to finding new opportunities

The sum of our own forces is the way to achieve our goals

Mindfulness vs. meditation

Learn how to choose the right practice for you

Let your uniqueness take you forward

Follow your heart