The art of simplicity is a puzzle of complexity.

(Douglas Horton )

This quote by Douglas Horton resonates deeply with our relationship with technology today. As I prepare for my holiday, this notion of simplicity through digital detox has become increasingly significant. I find myself discussing this repeatedly with the people I coach. Essentially, limit yourself. Of course, it’s not simple in practice in the digital age.

It's that time of year when my schedule finally eases, allowing me to get ready for a much-needed holiday. In my last article, I discussed the cyclical nature of our lives—July being the end of a cycle, August a time for reflection and recharging, and September the start of new projects. Now that August is here, it’s the perfect opportunity for me to recharge my batteries and return reinvigorated. I cannot wait; it's my favorite time of year, and I fully intend to make the most of it this year more than ever.

This summer, I’m off to Malta and Sri Lanka. These diverse and fascinating destinations always spark my creativity and provide a refreshing change from my everyday routine. In Malta, I’m looking forward to exploring the ancient site of Ggantija, a place that echoes my love for Ancient Egypt, which I visited last year. In Sri Lanka, I’m excited about going on a safari, an experience vastly different from my daily life. And yes, I plan to keep my phone in airplane mode, using it only for emergencies, aligning perfectly with a focus I intend to pursue during my break. As hard as I will find it to not check "work emails," my automated reply has already been set up. They can wait until I get back. It's time for me to enjoy myself. It's time to practice what I preach.

For several years, I’ve embraced the practice of a digital detox, inspired by the growing trend and the tangible benefits it offers. While my holidays aren’t typical digital detox retreats, I do intend to turn off my phone for seven days and keep my laptop tucked away in my suitcase. This break from screens is crucial for someone like me, working in an environment where digital interaction is constant. My eyes hurt sometimes, and yes, I get the occasional headache. I have no doubt that blue screens are behind this.

So, why is this so important, and what can we do to mitigate the effects of excessive screen time? Studies have shown that prolonged screen exposure can lead to eye strain, sleep disturbances, and a reduced attention span. The blue light emitted by screens can interfere with our circadian rhythms, making it harder to fall asleep. Additionally, the constant barrage of information can lead to mental fatigue and stress. By taking a digital detox, we give our brains a chance to rest, reduce stress, and improve overall well-being. As Mahatma Gandhi once said, "There is more to life than increasing its speed." Slowing down and disconnecting can help us reconnect with ourselves and our surroundings.

In my sessions with clients over the years, here are a few tips I regularly suggest to help manage your digital consumption: ensure your chair is a sensible distance from your desk to reduce eye strain, set boundaries for screen time, and incorporate regular breaks away from screens into your daily routine (think Pomodoro technique). By consciously making these efforts, you can enhance your productivity and maintain better mental health. It will make you more productive in the long run because you'll have greater longevity. You just need to stick to it.

Famous individuals have also advocated for the benefits of a digital detox. Arianna Huffington, co-founder of The Huffington Post and author of "The Sleep Revolution," has spoken extensively about the importance of unplugging to improve sleep and overall well-being. She emphasizes the need to create a "phone-free zone" in the bedroom to ensure a restful night's sleep. Similarly, actor and comedian Aziz Ansari took a break from social media, sharing his positive experience in an interview with GQ. He described feeling more present and engaged in his daily life, free from the constant distractions of his phone.

Moreover, renowned author Cal Newport, in his book "Digital Minimalism," advocates for a more intentional approach to technology use. He encourages readers to declutter their digital lives and focus on activities that bring genuine satisfaction and fulfilment. Newport's philosophy aligns with the idea that less screen time can lead to more meaningful and productive experiences.

There is a limitless list of potential benefits you might experience from a little digital detox during your holiday. Not only could it become a habit, but it might also seamlessly integrate into your daily life, offering long-term advantages. Benefits include improved focus, better sleep, reduced stress, and enhanced relationships with those around you.

As Albert Einstein once said, "I fear the day that technology will surpass our human interaction. The world will have a generation of idiots." Let’s take this wisdom to heart and make conscious efforts to balance our digital lives with meaningful real-world experiences. Enjoy your holidays, embrace the simplicity, and return revitalized, ready to embark on new cycles.

To wrap it up, a digital detox is not just a trend but a necessary practice in our increasingly connected world. By disconnecting from our devices, we can reconnect with ourselves, our environment, and the people we care about. As you prepare for your holiday, take this opportunity to embrace simplicity, recharge, and return with a fresh perspective. Your mind, body, and soul will thank you. Just remember what Einstein said and don't be an idiot!