Wellness | Meer

A businessman or CEO, looking happy and calm, has a breakthrough idea

5 tips to unwind and recharge from a multi-millionaire CEO

Discover how digital sunsets, blue light filters, and quality sleep habits can boost your productivity and well-being

Girl holding an alarm clock, symbolizing the importance of tracking menstrual cycles and self-care

Breaking the stigma of menstruation

Cultural taboos and health challenges for women

A tired man from cleaning the carpet, seen from above

The hidden cause of carpet odors

Microbial degradation and its impact

A peaceful morning light reminds everyone that a good night's sleep can unlock a hidden superpower for mental wellness

The power of sleep: a secret for improved mental health

The connection between how restorative sleep transforms our well-being and enhances emotional resilience

Finding our inner light, a lifelong quest

Sighs of the soul

When the container of consciousness spills

With hearts racing and minds swirling, the man and the woman navigate the exhilarating highs and lows that come with falling in love, wondering what it all means

Love consumes the mind and body

The science behind how love and passion transform us physically and emotionally

A young woman practicing meditation and deep breathing against a red background for stress relief and relaxation

Grounding techniques for anxiety and panic attack relief

Simple breathing exercises and grounding methods to help alleviate stress, anxiety, and panic attacks

Balancing work and family involves both setting priorities and involving loved ones, like sharing the space and time in this serene garden setting

Mastering work-life balance: key strategies for success

Discover practical tips to balance work, family, and self-care effortlessly

The emotional journey of a person grappling with extreme expectations, disappointment, and the harsh realities of life captured in a powerful image

Unshackling expectations: embracing authentic living

Strategies to navigate the complex terrain of expectations and embrace genuine self-awareness

An active elderly couple strolls through a serene park, surrounded by seniors practicing yoga and tai chi, embodying healthy aging, vitality, and community well-being

Living longer, living better: challenges of an aging world

Cultural practices, healthy lifestyles, and policy innovations for longevity

The running group stands united, recognising that success is built on a foundation of focus and a clear direction, much like a well-planned exercise routine

Stay focused: the key to achieving your goals

Discover how clarity and direction drive success in life and business

Two teenagers, one puffing on a cigarette while the other patiently waits for their turn

Reflections on youth nicotine addiction

A call for action and understanding

In a sanctuary of knowledge, she delves into the art of questioning assumptions, sharpening her critical thinking skills

The empowering art of critical thinking

Developing and utilising this skill to improve decision-making and to better consume information

A person begging under a bridge receiving bread from another individual, highlighting acts of generosity, reciprocity, and kindness in giving and receiving

Power of generosity and reciprocity in building compassion

The profound impact of giving and receiving on personal fulfillment, relationship balance, and community well-being

Businessman working on a laptop in a desert, highlighting flexible work arrangements and summer productivity

Boosting summer productivity: flexibility and balance

How flexibility and time management enhance summer productivity

As the sun sets in a golden embrace, she finds solace on the rock, reminding us that moments of silence can lead to profound self-discovery

The beauty of silence: life’s wisdom in quiet moments

Through silence, we encounter life’s unspoken poetry

A boy appears frustrated while vlogging with a tablet, capturing the emotional impact of technology on children and the challenges posed by digital distractions

Problem-solving: the lacking skill in gen-Z

The role of technology and parenting in developing essential skills for future generations

A teenage mother holding her ultrasound results, with a photo of her baby bump, reflecting the challenges of teenage pregnancy

How to prevent teen age pregnancy

The risks for teen mothers and their children, and the need for comprehensive support systems

Stunning redhead woman posing with chlorophyll-rich green vegetables for vibrant portrait

The power of chlorophyll: a guide to health and wellness

Discover the benefits, sources, and tips for incorporating chlorophyll into your daily routine

Each step taken is a stride towards success, a reminder that every effort counts in the climb upward

Climbing up vs climbing down: pathways to success

Learn how everyday actions shape your journey towards achieving goals and success in life

In a world where stress has become the norm, the woman's distress highlights the emotional toll of constant connectivity and high expectations

Are we all destined to experience burnout?

Recognising and overcoming exhaustion in a high-demand world

A content mature man, happily riding a skateboard, embodies the joy of taking-risk, adventures

Cultivating joy and spontaneity in adulthood

The art of play

To go beyond, to reach further into oneself

The worldwide “Transcend International” Organization

What does it mean to “transcend”?

Tasartico, watercolour, 16 x 12 cm, Mark Weighton, 2025

Get real in 2025

Cancer Full Moon

Beneath a canopy of stars, the mysteries of the universe beckon, reminding us of the timeless bond between astrology and the cosmos

Western vs. Vedic astrology: key differences explained

Discover the unique insights and practices of both traditions

A set of rock stacked on top of each other, in equilibrium

Stillness: an introverted take on respite

The power of silence within a vortex of dissonance

In mountain pose, or Samasthiti, he finds stillness and grounding, connecting with the earth beneath him and the peace within

Transform your life with daily yoga

The profound benefits of the ancient practice for physical, mental, and emotional well-being

Amid the rise of health crises and miracle cure scams, it's crucial to stay informed and skeptical of quick-fix promises that lack scientific backing

Dangerous health fraud in today's wellness market

Essential tips for staying safe amongst miracle cure scams

All the people are connected, using mobile phones, except for the girl in the foreground who is choosing to disconnect

Embrace simplicity: the power of a holiday digital detox

Recharge and reconnect by limiting screen time for better health and productivity

On a colored background, a plate with an alarm clock and measuring tape, symbolizing the diet concept and weight loss plan, including intermittent fasting

Intermittent fasting: benefits for metabolic health

Understanding autophagy and mechanisms for improved well-being

In this idyllic landscape, individuals can immerse themselves in nature while exploring the layers of their identity and aspirations for the future

Peeling back the layers: discovering your true essence

A transformative retreat reveals the power of self-discovery and authenticity

A group of people walking on the pavement, each absorbed in their phones, illustrating the addictive nature of social media

Social media's impact on mental health

The link between social media, depression, and loneliness—and how to foster healthier habits

The rhythmic sound of the waves serves as a reminder that vacations are essential for enhancing well-being and finding balance

Unlocking the benefits of vacation for a healthier life

Discover how time off boosts well-being and work performance

Events in Wellness

Expedition Health. Courtesy of Denver Museum of Nature & Science

Expedition Health

Permanent event at the Denver Museum of Nature & Science in Denver, United States

Dialogue with Time. Embrace Ageing. Courtesy of Science Centre

Dialogue with Time. Embrace Ageing

Permanent event at the Science Centre in Singapore, Singapore

Scientific Instruments and the History of Medicine. Courtesy of GNM

Scientific Instruments and the History of Medicine

Permanent event at the GNM in Nuremberg, Germany

Pharmaceutics. Courtesy of Deutsches Museum

Permanent event at the Deutsches Museum in Munich, Germany

Medicine Man. Courtesy of Wellcome Collection

Permanent event at the Wellcome Collection in London, United Kingdom

Medicine Now. Courtesy of Wellcome Collection

Permanent event at the Wellcome Collection in London, United Kingdom

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