Meer
Magazine
Calendar
Authors

Categories

Wellness

Profiles

Editions

enEnglish
A woman holding a clock and calendar, symbolizing the importance of tracking menstrual health and cycle regularity
Seed cycling: natural approach to balancing menstrual health
Discover how seed cycling can support hormonal balance and menstrual health with flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds
A smiling woman with a hat relishes in the sunlught
Unveiling vitamin D's anti-aging potential
Could vitamin D be the missing part of the puzzle?
Amid the mess of beer bottles and digital distractions, the struggle to balance self-worth with social media's relentless standards becomes painfully clear
How social media affects mental health: risks and solutions
Explore the impact of social media on anxiety, depression, and self-esteem and learn strategies for healthy usage
Against the backdrop of a serene beach sunset, the isolated figures in the distance embody the moments of introspection that unveil both our hidden virtues and flaws
Discovering your true self: who are you when you are alone?
Explore how solitude reveals the deepest aspects of your personality and authenticity
A couple sits on the bed, separated by their fear of intimacy
Overcoming fear of intimacy: embracing authentic love
How shedding control and focusing on self-development can open the door to true love
In the gentle embrace of mentorship, a young soul finds solace and strength, as the mentor shapes her thoughts with care
Transforming life: renewed thoughts, surroundings, company
Discover how our choices shape our destiny and create positive change
In a world full of shared experiences, she realises that the true beauty lies in the individual stories that emerge from each unique perspective
Embracing change: turning chaos into clarity through writing
How documenting your thoughts and stories can transform your life and identity
Embracing the transformative power of crystals during meditation, harmonising mind, body, and spirit through ancient practices
Exploring spiritual and healing practices: a scientific view
An in-depth look at diverse spiritual practices, from ancient traditions to modern wellness
A woman stares into the camera through a mirror held in her hands
High conscience and perfect copies
A philosophical and scientific exploration
Looking out into the distance, she contemplates the deeper dimensions of pleasure that extend beyond physical sensations and touch
Understanding sexual pleasure: beyond the basics
Exploring the emotional and cultural dimensions of sexual joy
A pair of hands carefully guarding a blooming flower floting on murky water
How harmonizing your space could change your life
Harness ancient practices, change more than just your interiors
Amidst the tranquility of the forest, we reflect on how breaking free from our automated responses can lead to a more mindful and dynamic existence
Transforming habits: the key to personal growth and change
How breaking old patterns and embracing new attitudes drives personal and societal evolution
Woman hand writing New years resolution on note paper on new year day
How to make 2025 your year
The secret to making 2025 your best year ever, even if you failed 2024
In the quiet moments of despair, it's hard to distinguish between a passing thought and a deeper, more persistent feeling
Understanding suicidal ideation: insights and risk factors
Exploring the complex nature of suicidal thoughts and their impact on mental health
Close-up of female hands forming a heart shape on her belly, symbolizing improved gut health and well-being
Holistic gut health relief for premenopausal symptoms
How a personalized gut reset program relieve perimenopause symptoms like anxiety, migraines, and weight gain
A diverse gathering united by shared experiences and connections, illustrating the richness of human interaction
What if you never existed?
The ripple effect of existence
A woman's hands delicately place the final pebble atop a stack of stones, symbolizing completion and mindfulness
The pursuit of knowledge: life with self-understanding
The power of self-awareness and integrity in navigating life's challenges
A woman waiting for the train
The Concerta conundrum
How 76 phone calls and a trip to the Kent countryside became my existential ADHD nightmare
A woman embraces a man while holding a heart-shaped gift box
Love as a social construct: its evolution and impact
Exploring the sociological perspectives on love and its role in modern relationships
With every stride through the greenery, she taps into the mood-lifting endorphins that make jogging an effective natural remedy for anxiety and depression
Boost mental health: how exercise enhances well-being
Discover the science behind exercise, stress relief, and better sleep for optimal mental health
Engaging in a thoughtful discussion, these readers explore how embracing the art of rethinking can transform our approach to knowledge and decision-making
Embrace rethinking: insights from Adam Grant’s book
How accepting uncertainty can enhance decision-making, innovation, and personal growth
Three emoji faces: a sad face, a neutral face, and a happy face, with the happy face selected
Choose your mood and stick to it
Do not be a slave to your emotions
A tender embrace of friends under the sunset, reminding us that our strength often lies not in independence, but in the arms of those who never let us fall
Embracing interdependence: owning our reliance on others
Breaking the illusion of self-sufficiency in an interconnected world
A background featuring a cracked glass effect with a woman expressing depression, anger issues
Unveiling latent anger: nurturing inner peace and creativity
Exploring the impact of passive anger and cultivating self-compassion for personal growth
A barefoot young man hugging his legs, trying to sooth himself
A journey through Exposure Response Prevention
Reclaiming life from the grip of anxiety and OCD
In a tranquil setting, the Reiki healer channels universal life force energy, aiming to restore harmony and balance in the recipient's energy field
Reiki meets quantum physics: a healing connection
Exploring how quantum mechanics supports Reiki's energy healing practices
The skull of a dead animal on the desert, illuminated by moonlight
The angel of death, premonitions, and mourning
What is left for us when those we love leave us?
Celebrating unity and peace through meditation on International Yoga Day, where yoga enthusiasts from diverse backgrounds come together for holistic well-being
International Yoga Day in Tunisia: history and impact
Discover how yoga enhances well-being and cultivates unity across Tunisian communities
Older adults enjoying tea together, highlighting the benefits of tea antioxidants for bone health
Boost bone health: how tea can help prevent osteoporosis
The benefits of tea for strengthening bones and preventing fractures
A pink flower bud, ready to burst into color and life
The place where hopes bloom
Humble life and leadership lessons from a resilient gardener
Close up of a woman's index finger pressed against her mouth, calling for quietness
A journey to Meher Baba's silence
The path of a transformative pilgrimage
Amidst the serene embrace of ocean waves, this couple embodies the volatile beauty of passion, where impulsive decisions and memories collide in a dance of love and conflict
The volatility of passion
Insights into human emotion and decision-making in a passion-driven world
A little girl sitting on a couch holding money
The true value of wealth
Why time, not money, is your greatest asset
See 717 more

Events in Wellness

Expedition Health. Courtesy of Denver Museum of Nature & Science
Expedition Health
Permanent event at the Denver Museum of Nature & Science in Denver, United States
Medicine Man. Courtesy of Wellcome Collection
Medicine Man
Permanent event at the Wellcome Collection in London, United Kingdom
Dialogue with Time. Embrace Ageing. Courtesy of Science Centre
Dialogue with Time. Embrace Ageing
Permanent event at the Science Centre in Singapore, Singapore
Scientific Instruments and the History of Medicine. Courtesy of GNM
Scientific Instruments and the History of Medicine
Permanent event at the GNM in Nuremberg, Germany
Pharmaceutics. Courtesy of Deutsches Museum
Pharmaceutics
Permanent event at the Deutsches Museum in Munich, Germany
Medicine Now. Courtesy of Wellcome Collection
Medicine Now
Permanent event at the Wellcome Collection in London, United Kingdom
See all events
Subscribe
Get updates on the Meer