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Painting called Fidelity by Briton Riviere (1840–1920)
A remorseful message from an aggressive dog
A canine confession
A nurturing woman engrossed in a parenting book, finding guidance within its pages
Choices and consequences
The journey of decision-making
Parent and child practice going to the dentist
Reducing children's dental office anxiety
Tips and stragies to calm children
A woman who is an introvert is closing her eyes and concentrating
The power of an introvert
Shattering the common misconceptions
A child sits inside the giant hand of a face statue
Letting go of control
Hand speech
Craftsman making pottery
Wabi Sabi
Seeing beauty in imperfection
Sun god Helios in synagogue mosaic at Tiberias
Death and rebirth through the ages
Traversing Pluto’s anthropological and cosmic legacy throughout the generations
A couple of friends sharing a laugh during their break at their workplace
Work besties
The importance of friendship in the workplace
Person having their body painted
You can accept yourself as you are
It is difficult but possible
A young Buddhist monk standing on the mountains in nature, with a bird on his shoulder
The power of two
Love and kindness
Woman peacefully walking across the water
Self intimacy
Loving yourself is crucial to a happy life
A couple underneath the sheets practicing intimacy in their relationship
Relationship and intimacy
Connecting with others and ourselves
SOLITARY FLOWERS, watercolour 16 x 12cm, Mark Weighton, 2023
Kinda truthy
Aquarius full moon
An illusion of a woman holding a balloon on the hand of a man during a sunset as he looks at her with awe at her confidence
Don't leave your comfort zone
Expand it!
A couple curls up with their dog for some sleep
The benefits of getting good sleep
It could add years to your life
A woman holding a lightbulb to her face expressing her desire for the light
Without the darkness, you would never know the light
Our purpose on earth is to become creators
A view of the eyes in several different forms, to show perception of things
Distortion, perplexity, incapacity
Compromised decision
Two children sitting on a fence talking
Friendship: an unspoken bond
A deep understanding of each other’s emotional state
Young girl smiles with joy looking at her mother
Exploring your past
How childhood impacts future life outcomes
Tiles that spell out 'love' on a table
Rebuilding life after a breakup
Understanding the stages of grief
Man in suit celebrating success
The price of success
The more realistic the goal, the more achievable it is
A person with arms raised greeting the limitless sky as they express they freedom
Liberated from control
How to force from fear of unknown
A woman looks shocked as she takes a bite of a slice of pizza
Be happy with who you are
Dealing with unreal expectations
Chair in an empty room
To be empty
What does it feel like to be empty?
Our lives are like chapters in a beautiful book, each changing and bringing new pieces of ourselves
We have never been just one thing
Facing each chapter of our lives with an open heart
A man doubting his ability and going through the stages of imposter syndrome
Unmasking impostor syndrome
How to overcome self-doubt and own your success
The pools at Bondi Beach in Sydney, Australia at sunset
Summer pool tips and anecdotes
Have the best time with these safety reminders
Meditating in the outdoors is a beneficial method for accessing the resources of human design
Human design
What is it and why do we need it
A woman sitting beneath the sunshine, near the sea drinking a glass of water
How to stay healthy
Seven steps to increased health
A night forest of trees, with the glow worms
Contemplation under the trees
Let's talk about love again
Sinister place, watercolour 16 x 12cm, Mark Weighton, 2023
Who needs integrity?
Capricorn full moon
The metaverse is revolutionizing yoga
The wellness metaverse
Discover ways to lower your stress level and improve your general well-being
A woman smiling at herself in the mirror, smiling is a cause of happiness in your life
Are you hoping for the best but expecting the worst?
Plant the seed of positiveness in your head to achieve a positive outcome
A man in a black hooding holding the ace of spades
The magic comes from me
Inner feelings manifest in the outer world
The Mouth of Truth (Italian: Bocca della Verità) is a marble mask in Rome, Italy
Truth and judgments
Appearances can be deceiving
A person trying to deal with their difficult situation in the company of a friend
How to deal with a difficult situation?
Coping methods that will help steer you out of the storm
A woman healing by adopting alternative medicine
The power of healing
How recovering can lead to a clearer path
A statue of Buddha, in Wat Mahathat, Thailand
‘Breathwork’ vs. meditation
Reasons to choose one or the other
A woman in tears and going through a depression
Depression
A silent killer
Dentist and young girl give a thumbs-up
Afraid of the dentist?
Managing the anxiety of your next dental appointment
Couple holding hands on the beach
How to break up respectfully and politely
There is not one reason to separate
A woman alone on the beach as she manages silence
Culture of silence
How to manage silence in times of noise
Community celebrates a woman's achievement
Do you have dreams for a better future?
Today is the day to start preparing
The vicious OCD cycle works like this: Initial shock, fear response, an insatiable need for reassurance, compulsory behaviors, and shame
Taking back the day my brain broke
My story with OCD
A letter addressed for those who want to welcome change
To those who want to start a fitness/health journey
Embracing change and celebrating its journey
A person picking at their lips compulsively is a sign of dermatillomania
Dermatillomania
Healing the skin and mind by breaking the cycle
A happy man, smiling, in a good mood and good mental health condition, at peace
5 tips to take care of your mental health
How to cultivate a more peaceful environment in your mind
Woman applying sun cream at the beach
A guide to looking after your skin this summer
A step-by-step skin care routine to makeover your skin
Hunter on the Watch, watercolour 16 x 12cm, Mark Weighton, 2023
God save the king?
Sagittarius full moon
A group of people using scissors and pens to create handmade crafts out of paper
The calming nature of handmade crafts
Passion, love, and care form the creation
Caterpillars change into a cocoon and out comes a beautiful butterfly
Questioning that brings change
Impasse and movement
Poder redentor del amor, Illustration by Paola Bilancieri, an Argentinian graphic designer and a teacher at Buenos Aires University
The redeeming power of love
Time to change how we see mental illness
Magnesium supplements are often used to meet daily requirements
The benefits of magnesium
Magnesium can benefit neurological, muscular, and cardiovascular health
Maori tree carving of a woman and a man, from New Zealand
Do women age differently from men?
Of course they do!
An aerial view of the coast of Ericeira, Portugal
Ericeira, Portugal
After times of pandemic, caring and giving thanks
A couple forced to deal with the fact that one of them cheated on the other
Dealing with a cheater
Coping mechanisms that will bring you peace
A woman, sitting in the middle of a forest, thinking and wondering about her life choices
Make a choice
Is it as simple as it sounds?
Breaking the habits of our digital dependancies
Digital minimalism
A challenge in favor of productivity and mental health
A woman practicing holotropic breathwork exercises
Holotropic breathwork, a trip full of oxygen
Exploring levels of consciousness
A group of friends in good spirits and expressing their happiness
Eudaimonic happiness
A flourishing secret to longevity
Two women making the choice to prioritize happiness
Happiness: priority or pain?
Identifying the truth from the source
A woman, angry at herself, for dropping her ice-cream on the floor
If you can make a mistake, you can still make it!
When you make mistakes, learn from them
A portrait of a woman communicating what she is thinking
The language of the soul
The art of communicating with oneself
A woman exercising and staying fit
6 mistakes as I started my fitness journey
The major missteps I should've avoided
A woman relaxing as she draws inspiration for her next creative project
How a relaxed routine can help boost creativity
Reaching creative flow
A young woman, who can't sleep and is suffering from insomnia
Insomnia
Surviving sleepless nights
Sculpting clay could be used as a metaphor for molding one's personality through experiences
When the mould is too tight
Learning through experiencing
In chess, once a move by a piece is made, it cannot be undone, and the game must continue with the consequences of that move
The dialectic of change, the consequences of the inevitable
Denial, acceptance, and the opposite of these
Six Columns, watercolour, 16 x 12cm, Mark Weighton, 2023
Why wait?
Scorpio full moon
A man trying to console his friend who is dealing with a delicate and difficult situation
How to deal with a difficult situation
Three curing steps to ease the suffering
Different angles can create different perceptions
Depends on the angle
Understanding the viewpoint
A grieving woman over the loss of a loved one on the shoulders of a priest
Grieving mindfully
What to do when dealing with a loss
Students on graduation day, celebrating victory!
Own it or disown it?
Responsibility: it is yours and yours alone!
A woman, with a funny personality
The other you
Who are we really?
A woman who recently graduated from a higher learning academy is a feat of success
How to find your unique path to success
Success is not a one-size-fits-all
A man's eyes suffering from anxiety; how to face it
Five ways to face anxiety head on
The more you run, the more it compounds
Friendships are apparent on camera but who is to say they still exist off it?
Fake friendships
Underrated acting careers
Friendly landscape, watercolour 16 x 12cm, Mark Weighton, 2023
Love note to self
Libra full moon
A man thinking about which product to pick up for his daily self-care routine
Beyond the barbershop
The rise of men's personal care; brands redefining grooming
A person being understand to another and not judging
Seek to understand before judging
Keep a plan and have a reason to live free from addiction
A recording of a podcast between two professionals in the podcast and mental health industry
Best mental health podcasts
Helpful additions for your mental health journey
People working together to climb a mountain
Conveniences
Points of support and construction of objectives
Secret love is often occurring behind someone's the back
Everybody loves cheating
Why I find it hard to trust
Communicating the false sense of happiness by drawing a smile on a piece of paper and hanging it in front of the mouth to mask the misery
It’s okay to admit you don’t feel okay
Acknowledging the pain
A woman hiking up a mountain as her pursuit to find a purpose inches closer
Pursuit versus purpose
A life-changing mindset
A couple in love, walking in the nature
How to maintain a healthy love relationship
Couples in affection will do these things...
A man stuck in his suffering, sitting on a cliff...
Men's mental health journey to emotional acceptance
Tips for prioritizing mental health and being in touch with your emotions
Bar graph no numbers full max
Anyone for peace?
Virgo full moon
A woman trying to break free from the security of being in a relationship despite its toxicity
How to go from security to freedom
Breaking free from the storm
The more oppression and objectification, the greater the need for evasion
Survival and distress
Infrastructure and superstructure
A man not managing his stress levels to the point where he's pounding on the table with anger
You can never eliminate stress
This is how you should manage it
Happy child in the middle of nature
Make happiness affordable!
Focusing on a present day and the things we have
Inside the mind of a young adult who has been suffering from ADHD (Attention deficit hyperactivity disorder)
Almost forgotten
The consequences of a late ADHD diagnosis
Love yourself. A reminder in the forest to practice self-love, that reads "You are worthy of love""
The 13 benefits of practising self-love
For your well being
Always smile and be happy, positive vibes, no matter what!
The philosophy of optimism
Optimism is always better than pessimism
See 416 more
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