In the realm of alternative therapies, both hypnotherapy and meditation are well-known healing modalities. What is less known is that the two therapeutic techniques are highly effective when entwined to deliver hypnotic meditation.

If you take a moment to stop and think about the benefits of each type of therapy separately, their combined effect seems very natural and makes perfect sense. This alternative remedy can support you in effectively managing daily pressures, enacting behavioural change, or healing from past trauma at a deep subconscious level.

Since late last year, I have been using this technique on my clients and have been completely astounded by the results.

Below, I have noted some of the key benefits of meditation and hypnotherapy to demonstrate how the combined benefits of this groundbreaking healing modality can facilitate your personal growth and assist you in dealing with common problems.

How does hypnotherapy work?

Hypnotherapy is a powerful and transformative tool that is capable of aiding people to address various physical, emotional, and psychological issues.

Often misunderstood and associated with entertainment or mind control experiments like MK Ultra, few people realise this form of therapy has been scientifically validated to treat a broad suite of common problems.

Hypnotherapy has many parallels with meditation. In essence, the practice required a hypnotherapist to place a patient in a state of deep relaxation and then focus their attention in a manner that made their subconscious mind more sensitive to therapeutic suggestions.

The process typically involves several stages. It opens a portal to assist people in restructuring their thought processes at the subconscious level.

When you stop to consider that 90% of the actions you take in the conscious state are governed by your subconscious mind, you really start to appreciate how targeting it as a beacon for change can aid you in transforming your world.

Hypnotherapy allows you to enter an altered state of consciousness where your mind is so open to change and perceives things in a new light. It is an expansive, powerful tool for reprogramming negative thoughts and empowering yourself to overcome common habits that hold you back from achieving more. Most importantly, it is natural and does not require you to put toxic pharmaceutical drugs into your body to achieve your desired outcomes.

How does meditation work?

For years, meditation has been recognised as a powerful tool for rewiring the brain. Meditation has been the subject of numerous scientific studies, and research suggests that it can have various positive effects on both the mind and body.

Some scientifically supported benefits of meditation include stress reduction and the reduction of stress hormones like cortisol in the body.

Regular practice can help individuals manage stress more effectively and promote a sense of calmness.

Meditation has also been validated to result in improved concentration and greater levels of self-awareness.

Studies indicate that it can enhance cognitive functions, including attention, focus, and memory.

Mindfulness meditation, in particular, has been associated with improvements in attention and working memory.

Additionally, the practice has been found to result in brain changes and neuroplasticity. Neuroimaging studies suggest that meditation can lead to structural changes in the brain, particularly in areas associated with attention, self-awareness, and emotional regulation.

Here, we are literally scraping the surface, as there is also a body of research that highlights that meditation can substantially improve emotional wellbeing, boost immunity, aid in pain management, assist people in reaching deeper levels of sleep, and lower blood pressure.

While many forms of meditation exist, at their heart, they are all a means to an end and ultimately help practitioners access deeper levels of themselves with a view to achieving greater levels of fulfillment.

So, I guess the next question to ask is: What happens when you combine meditation with hypnosis?

Well, in my experience, it truly amplifies the therapeutic benefits of both practices. So far, I have seen it successfully aid people in extreme stress reduction, treat eating disorders, and enable people to access the esoteric realm to gain insights into themselves which extend beyond the physical realm. It offers a deep and unparalleled level of natural healing.

The process is relatively simple; it essentially requires you to work with an experienced practitioner to develop a tailored hypnotherapy script that is delivered in the format of a guided meditation.

Hypnotic meditation is the next big thing in health and wellbeing, as it can significantly improve your capacity to heal and enact change in a natural and effective way. Your happiness and well-being are so important. Don’t be afraid to give this new therapy a try to explore and prioritise it!